5 Top Reasons to Stretch

How often do you think of stretching as being a part of your workout? It is, and in fact it is just as important. I do struggle to stretch enough especially before exercising and try to be consistent in stretching after training. As I get older I’m beginning to see the benefits of regular stretching. My good friend is always trying to get me to go to her yoga class but if you’re anything like me and prefer to head out for a run instead or yoga isn’t your thing, then there is non-yoga stretching you can try. So if stretching isn’t part of your regular activity, I have listed my top five reasons to start today! 1) Stretching improves flexibility by keeping your connective tissue & muscles loos

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